Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

Audrey offers yoga, reiki and stuff

Reiki I, II, Master & Master Teacher  Certifications ~ Full day (8hrs)  

Certification classes, Master Teacher is two days. All materials included with class cost.  Students receive certificates recognized by with lineage.

Full Moon Dreaming

Education about what dreaming is, how to incorporate into our home practices, discover and  work with personal kindred spirit animals, long guided dreaming facilitated by Audrey.  ~ 2-3hrs

Frame Drum Making  ~ All Day (5-6hs)  

Cost of materials included in class

Yoga Nidra

Includes meditation, breathwork and guided relaxation ~ 1.5hrs

Abundance and Gratitude Circle

coming together in circle with the intention to cultivate gratitude for all we have so that we may open and heal pathways to call in all that we dream and desire as we deepen our relationship to Source. A powerful collective gathering for personal and group empowerment.

Inversion Workshops

Workshop where we focus on the importance of a strong solar plexus into order to achieve our goals with inversions.  A warming vinyasa flow will prepare students for proper instruction for headstand,  shoulder stand, forearm balance and handstand shared. Students are partnered with each other to practice inversions they are working on in their own practice and ending with deep relaxation.

Hip and Sacrum Opening Workshops

This workshop focuses on creating more flexibility in the hips and sacrum. Specific instruction on the influence of the psosas and how it affects the physical, mental and emotional aspects of our experience. A warming vinyasa practice will prepare students for long meditative holds for allowing release in fascia and connective tissue. Visualization and breathwork included for whole being healing and ending with deep relaxation.

©2016 Audrey McNamara Sheldon