Audrey offers yoga, reiki and stuff
Reiki I, II, Master & Master Teacher Certifications ~ Full day (8hrs)
Certification classes, Master Teacher is two days. All materials included with class cost. Students receive certificates recognized by Reiki.org with lineage.
Full Moon Dreaming
Education about what dreaming is, how to incorporate into our home practices, discover and work with personal kindred spirit animals, long guided dreaming facilitated by Audrey. ~ 2-3hrs
Frame Drum Making ~ All Day (5-6hs)
Cost of materials included in class
Includes meditation, breathwork and guided relaxation ~ 1.5hrs
Abundance and Gratitude Circle
coming together in circle with the intention to cultivate gratitude for all we have so that we may open and heal pathways to call in all that we dream and desire as we deepen our relationship to Source. A powerful collective gathering for personal and group empowerment.
Workshop where we focus on the importance of a strong solar plexus into order to achieve our goals with inversions. A warming vinyasa flow will prepare students for proper instruction for headstand, shoulder stand, forearm balance and handstand shared. Students are partnered with each other to practice inversions they are working on in their own practice and ending with deep relaxation.
Hip and Sacrum Opening Workshops
This workshop focuses on creating more flexibility in the hips and sacrum. Specific instruction on the influence of the psosas and how it affects the physical, mental and emotional aspects of our experience. A warming vinyasa practice will prepare students for long meditative holds for allowing release in fascia and connective tissue. Visualization and breathwork included for whole being healing and ending with deep relaxation.