Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

Inner guide flow

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Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness.
— Wayne Dyer

Inner Guide Flow is Audrey’s unique and intuitively lead mixed level vinyasa flow class. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, essential oil and meditation to inspire the body, mind and spirit. All are welcome. 
Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

Inner Guide Flow Weekly Class Schedule


Restorative Yoga with Essential Oils at Radiance Yoga

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An all level class combining a simple sequence of restful postures with the healing power of essential oils. The poses, your breath, and the aromatherapy serve to soothe the nervous system and promote relaxation and deep inner connection. Restorative Yoga is accessible for everyone, regardless of experience or level of fitness.


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doTerra Essentials Oils put the power in our hands. The purity, potency and effectiveness epowers the individual to advocate for their own health and wellbeing. Would you like to learn more? Please contact me!


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Class Cards for Free Spirits Yoga Only (good for 6 months from purchase):

8 Class Card $96         12 Class Card $137         20 Class Card $221

©2016 Audrey McNamara Sheldon