Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

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Maha Sadhana - The Great Practice

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This class is where it all started for Audrey, coming from the Hatha Raja Yogic Tradition, passed down through her teacher Chandra Om. Chandra Om is a Senior Disciple of Sri Dharma Mittra, considered one of the last living Western Masters. This practice is an exploration of devotion through the body, mind, and spirit to support Yoga's purpose of Self Realization. Join Audrey as she guides students through meditation, breath work, a challenging vinyasa sequence as well as a generous restorative Yoga Nidra at the end for deep integration of all that has been explored. This class is suitable for the students that wish to go deep into their yoga practice and to explore more advanced postures from a place of humility and receptivity of the heart. Foundations of Yama and Niyama are offered as gentle guides throughout the class. If you have been wishing for a more traditional yet very open-hearted bhakti(devotional) experience, this is the perfect class for you! The class will be held in the Hot Shala, with the heat turned on for one hour of the practice. This class goes by so much faster than one would expect as we dive deep into a place that is beyond time and space. Class is appropriate for Novice to Advanced Practitioners. Please bring water and a towel. Class Cost: $20 for auto-pay Radiance Members and $25 for non-auto-pay guests.

©2016 Audrey McNamara Sheldon