Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

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Inner Guide Flow

  • Free Spirits Yoga 337 Martin Luther King Junior Drive Greensboro, NC, 27406 United States (map)

"Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher consciousness." ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting belifefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome. 

Audrey is an Intuitvie Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

We will meet every Friday night. Drop in is $18 or purchase a class package $75/month ($15 Savings) 

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Starting in September Inner Guide will meet the following times: 
Wednesday 4-5:15pm ~ Friday 5-6:30pm ~ Sundays 5-6:60pm

Txt Audrey @ 336-404-0966 to register for this class. There is limited space so it will be first come first serve.

©2016 Audrey McNamara Sheldon