Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

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December 30th New Years Workshop w/ Audrey

  • Free Spirits Yoga 337 Martin Luther King Junior Drive Greensboro, NC, 27406 United States (map)

Join Audrey for a special class to prepare for the all the New Year has to offer. Audrey will guide students through breath, meditation, and postures to prepare the body, mind, and Spirit for all the possibilities the New Year brings. Following this practice, the group will come together in circle to drum, dream, journey, and vision for the New Year. Students are asked to bring drums if they have them. Pre-Registration is required, please contact Audrey at or call 336-404-0966 to register for this class.

Cost: $50

©2016 Audrey McNamara Sheldon