Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu


Inner Guide Reiki I Certification
Mar
17
10:00 AM10:00

Inner Guide Reiki I Certification

If you have been interested and drawn to learning energy work, this is a perfect workshop for you. We will cover all the fundamentals to begin an intentional, ethically conscious and intuitively guided Reiki practice. This certification is designed to be implemented in your life as an opportunity to learn, discover and explore the practices and principles of Reiki. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki training as a review. Students will leave with a Reiki I Certificate.

We will cover :
History
Reiki Principles
Meditation
Basic Chakras
Technique ~ including Hand Placements
and receive your Reiki One Attunement.

Cost: $150
To Register
PM me
Email: audreymsheldon@gmail.com
or text me at 336-404-0966


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Inner Guide Workshop Series: Master Reiki III Certification w/ Audrey
Jan
12
to Jan 13

Inner Guide Workshop Series: Master Reiki III Certification w/ Audrey

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom" or "the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

We will cover:

Deepen Use of Usui Reiki II Symbols

Master Symbol and attunement

Crystals and Reiki - Discover Ways Usui used Crystals with Reiki, and how they can enhance in person and distant treatments

Learn how to send Reiki to multiple people and events

Advanced Reiki Techniques - incorporating acupressure, tapping, palpation

Daily Reiki and Yoga Meditation/Manifestation tool to ground your practice

* Students will receive handbook for each level and certificate of completion.

Class Fee: $250
To Register
Email: audrey@freespiritsyoga.com
or text me at 336-404-0966

Class Times: Saturday January 12th 1-6pm & Sunday 10am-6pm

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Inner Guide Workshop Series: Reiki I Certification w/ Audrey
Dec
16
9:00 AM09:00

Inner Guide Workshop Series: Reiki I Certification w/ Audrey

If you have been interested and drawn to learning energy work, this is a perfect workshop for you. We will cover all the fundamentals to begin an intentional, ethically conscious and intuitively guided Reiki practice. This certification is designed to be implemented in your life as an opportunity to learn, discover and explore the practices and principles of Reiki. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki training as a review. Students will leave with a Reiki I Certificate. 

We will cover :
History
Reiki Principles
Meditation
Basic Chakras
Technique ~ including Hand Placements
and receive your Reiki One Attunement.

Cost: $125 
To Register 

Email: audrey@freespiritsyoga.com
or text me at 336-404-0966

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Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC
Dec
8
2:00 PM14:00

Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC

This will be a Mixed Level Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

$25 pre-registration $30 day of. 

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Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC
Nov
17
2:00 PM14:00

Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC

This will be a Mixed Level Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

$25 pre-registration $30 day of. 

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Inner Guide Workshop Series: Reiki II Certification w/ Audrey
Nov
11
10:00 AM10:00

Inner Guide Workshop Series: Reiki II Certification w/ Audrey

If you are Reiki I Certified and wish to deepen your practice and knowledge please join us for this Reiki II Certification. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki II training as a review. Students will leave with a Reiki II Certificate. 

We will cover:
Reiki Symbols
In-Depth Chakras and stone use
Chakra Meditations
Reiki Healing Technique ~ Including Distance Reiki
Pointers, practice, and practical use
and receive your second Attunement.


Cost: $150 
To Register

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Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC
Oct
20
2:00 PM14:00

Inner Guide Flow Workshop @ Radiance Yoga in Greensboro NC

This will be a Mixed Level Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome. 

Audrey is an Intuitive Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

$25 pre-registration $30 day of. 

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Inner Guide Workshop Series: Intro to Facilitiation
Sep
30
11:00 AM11:00

Inner Guide Workshop Series: Intro to Facilitiation

Skilled facilitators call upon a wide range of skills and techniques to help a group understand their common objectives and assist them to achieve them. They are experts on, and champions of, process not content. 

In this workshop Audrey will share the basic structure she has learned and used to successfully facilitate for the last 10 years. This is a unique opportunity to learn tools that will assist you to create safe and sacred space with the intent of supporting the process of any group or individual. This workshop is perfect for healers, teachers, creatives, students, business owners, public servants, counselors, social workers, managers, and people with children. 

What will be covered: 
*Setting the Container
*Understanding your role as a facilitator
*Best ethical practices
*Tools and techniques

Workshop Cost: $125
To register: 

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Inner Guide Flow
Aug
24
5:00 PM17:00

Inner Guide Flow

Initiate a habit of choosing thoughts and ideas that support you feeling good and powerful, and elevate you to a higher conciouness." ~ Wayne Dyer

This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting belifefs as the mind quiets and focus withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit. All are welcome. 

Audrey is an Intuitvie Yoga Instructor and Reiki Teacher Master offering transformative weekly classes, monthly events, workshops, private mentoring, Reiki and Tarot card sessions. Expect to leave Audrey's classes feeling that you have received exactly what you need. 

We will meet every Friday night. Drop in is $18 or purchase a class package $75/month ($15 Savings) 


Starting in September Inner Guide will meet the following times: 
Wednesday 4-5:15pm ~ Friday 5-6:30pm ~ Sundays 5-6:60pm

Txt Audrey @ 336-404-0966 to register for this class. There is limited space so it will be first come first serve.

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Drum Making Workshop w/ Audrey
Apr
1
12:00 PM12:00

Drum Making Workshop w/ Audrey

There have been many requests made to do this traditional frame drum making workshop. Audrey will guide you through the process of making this beautiful and powerful sacred object. In this workshop you will create the drum of your choice. Audrey will send you a link to where you can purchase the materials from a sustainable source so that you may choose exactly the size, hide and type of drum you would like to create. The day of the workshop Audrey will guide you in the process of its creation. She will cover what drums are used for, how to care for them, making the drum and other important information.

Drumming connects us to the Spirit World and to our ancestors in ways that only the drum can reveal to us. Once made you will develop a personal relationship with your drum.

Registration for workshop is non-refundable $50 due by March 20th plus materials cost explained below. Once you have registered you will be sent a link so that you may purchase your drum making materials.

Drum making materials can range from $50ish for a 12" cow or deer hide drum up to $200 for much larger drums with more rare hides. You will also need a few inexpensive tools to craft the drum that will be included in the materials list.

To register for this workshop email Audrey at audrey@freespiritsyoga.com or call/txt 336-404-0966

Space is limited to 15 participants so register today. This workshop will fill quickly.

***There will be apprentices assisting Audrey based on the # of participants in the class. These apprentices are students that have already created drums and worked with them at length and have much wisdom to share as well as helping hands. These students are interested in learning to facilitate this beautiful process for others in the future.

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February 25th Reiki II Certification w/ Audrey
Feb
25
12:00 PM12:00

February 25th Reiki II Certification w/ Audrey

If you are Reiki I Certified and wish to deepen your practice and knowledge please join us for this Reiki II Certification. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki II training as a review. Students will leave with a Reiki II Certificate.

February 25th Reiki II Certification 12-8pm - $150

We will cover:
Reiki Symbols
In Depth Chakras and stone use
Chakra Meditations
Reiki Healing Technique ~ Including Distance Reiki
Pointers, practice, and practical use
and receive your second Attunement.

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 February 11th Reiki I  Certification w/ Audrey
Feb
11
12:00 PM12:00

February 11th Reiki I Certification w/ Audrey

If you have been interested and drawn to learning energy work, this is a perfect workshop for you. We will cover all the fundamentals to begin an intentional, ethically conscious and intuitively guided Reiki practice. This certification is designed to be implemented in your life as an opportunity to learn, discover and explore the practices and principles of Reiki. The class will be taught in a fun, relaxed open format that is accessible to all who feel its call. This is also a wonderful workshop for those that wish to revisit their Reiki training as a review. Students will leave with a Reiki I Certificate.

 

Audrey is a Reiki Teacher Master offering certification opportunities.

February 11th  12pm -7pm  Reiki I Certification - $125

We will cover :
History
Reiki Ideals
Meditation
Basic Chakras
Technique ~ including Hand Placements
and receive your Reiki One Attunement.

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December 30th New Years Workshop w/ Audrey
Dec
30
3:00 PM15:00

December 30th New Years Workshop w/ Audrey

Join Audrey for a special class to prepare for the all the New Year has to offer. Audrey will guide students through breath, meditation, and postures to prepare the body, mind and Spirit for all the possibilities the New Year brings. Following this practice the group will come together in circle to drum, dream, journey and vision for the New Year. Students are asked to bring drums if they have them. Pre-Registration is required, please contact Audrey at Audrey@freespiritsyoga.com or call 336-404-0966 to register for this class.

Cost: $50

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©2016 Audrey McNamara Sheldon