Audrey MacNamara Sheldon

My mission is to create a sacred space that is steeped in the practices of non-judgement, non-harming, humility, respect of ourselves and others as well as unconditional love and compassion for all living beings. This is a space to learn sincere gratitude for the being that you truly are, and to cu

I'm Back! Well, I never really left.

I’m back. I listened, I learned and now I have permission to move forward with teaching! I’m so excited! Its been a tough but fruitful period of time. I wasn’t sure that I would be given permission to teach again and I had come to terms with that. I feel like I broke up with my old idea of being a facilitator and now have returned with a renewed spirit and connection. During this time I faced the judgement I have had towards myself as a light worker. I wanted to abandon it all together as to not be seen as “one of those crazy woo-woo people.” So much fear and self judgement. I had to do some serious inner work. If you are a healer, teacher or facilitator of any kind and you never have taken time off I wonder who is truly driving the ship? Not really any of my business but just a thought. I made a promise to Spirit long ago that I wanted to be used for the highest good and I was willing to do what ever was necessary for that to happen. Since that oath and promise was made many toxic layers have peeled away. Insecurity, jealousy, anger about things in the past and much more. Every aspect of my life has been used to support this change. And in authentic Audrey fashion I wasn’t graceful about it in the least. Stubborn you ask? A resounding “Yes!” to that question. But to admit that isn’t to judgement myself. I am made in the likeness of creation and so there for my temperament and gifts are all part of that cosmic perfection. To be human is to be perfect in our imperfections. To learn to release judgement on ourselves and treat ourselves as we wish to be treated. In order to do what I have been put here to do I must learn these lessons in relationship to myself. One can never hold space for others to learn some they themselves haven’t not yeti experienced. It’s just a matter of fact. The facilitator is only as potent as the facilitation they have offered themselves.

With all that being said, I look forward to this rebirth. I’ve been calling this time my Renaissance. Keep a look out for upcoming events that will expand beyond yoga and reiki but also include art and cultural events. As I am gifted permission to hold space for larger and larger events I will be sharing these all here.

Much Love and Gratitude for All!

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©2016 Audrey McNamara Sheldon